Postpartum Toolkit

Tools to support your postpartum journey.

The B.O.R.N. MODEL TRACKER

To gain a deeper understanding of how to optimize the Born Together program and elevate your postpartum experience, check out the video on our “Start Here” page by Dr. Erin Grady and Sarah Lax. Afterwards, use this handy tracker to practice the foundations of the B.O.R.N. Together model in your daily life.

POSTPARTUM NUTRTION

Want to know what foods will help optimize your birth recovery and support your energy throughout the postpartum year? Check out this guide from nutritionist Sarah Lax.

SLEEP

Sleep Specialist Kristine Petterson offers our members her top newborn sleep advice in her “Newborn Sleep Tips” guide. 

Guide Here

 

DIASTASIS RECTI

Physical Therapist Kelly Dean refers to the Diastasis Recti Self Assessment PDF in her audio interview. Check out it out below!

DYNAMIC POSTPARTUM MOVEMENT

Mama Moves Cards creator Bethany Drohmann refers to correcting one’s standing posture as her top “movement prescription” for postpartum mamas who struggle with back pain and pelvic floor/core weakness in her audio interview. Here’s quick visual to shift your hips when standing for pelvic floor stability.

NERVOUS SYSTEM 101

Nervous System Health Educator Jessica Schaffer refers to the video below in her audio interview. Check it out to learn more about how your nervous system responds when you are under stress and ways to shift out of fight or flight in parenthood. 

MAMA'S MEDITATIONS

Setting the stage for your mood to flourish is essential in parenting. Start the day and end the day connected to your center and grounded in the earth. These 10 minute mama-friendly tracks created by Nui Louise give you the reset your mind, body and spirit deserve. 

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