Your 400 Days Resources
YOUR TEAM RECOMMENDS THE FOLLOWING RESOURCES AND TOOLS TO SUPPORT YOUR POSTPARTUM JOURNEY
Books:
Mothering From Your Center: Tapping Your Body’s Natural Energy for Pregnancy, Birth, and Parenting by Tami Kent
The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou
Real Food For Pregnancy: the Science and Wisdom of Optimal Prenatal Nutrition by Lily Nichols (includes postpartum nutrition)
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation by Katy Bowman
Build Your Nest: A Postpartum Planning Workbook by Kestrel Gates
Movement + Body Care
Institute For Birth Healing- Provider Directory (Pelvic Floor Support and Core Recovery)
The Tummy Team– Diatasis Recti Support
Mind + Spirit Support
Lactation
Legendairy Milk- Herbal supplement to promote milk supply
KellyMom– Breastfeeding and parenting support
Hakka Pump hand pump or Spectra electric pump