“The way a mother is nourished… after birth can determine how successfully she gives her light to the world for her next four decades.”

– Heng Ou

You Deserve To Be Held.

Your health (mind, body and spirit) is your greatest asset, and you need your strongest, most vital self to face the joys and challenges in parenthood.

Our goal is to help you:

  • Spend less time scrolling for information and more time connecting with your baby
  • Increase your understanding of your body’s birth recovery needs
  • Have support at your fingertips, throughout your entire postpartum year

Here’s how we do it…

Postpartum Support. Simplified.

Postpartum Texts

We like to keep things simple for you, so we start by providing information and inspiration to launch and guide your birth recovery journey. Daily texts focus on the 4 areas of support most needing attention after birth:

  • EAT- Nutrition education to rebuild and revitalize your post birth body
  • SLEEP- Set the stage for your baby and your family’s best rest
  • MOVE- Reconnect to your postpartum body and safely build your strength
  • GROOVE- Tips and tools to keep you grounded and inspired as a mother

Audio Library + Toolkit

Education is Empowerment! Our audio library brings you Born Together’s conversations with experts in the field of birth recovery and postpartum support, as well as a resource toolkit to help navigate your recovery.
Topics include:

  • Creating a postpartum plan
  • Nutrition for birth recovery and lactation
    Maximizing sleep for you and baby
  • Maintaining energy and supporting your thyroid
  • Pelvic floor and core strengthening after baby
  • Relationship changes and partner support
  • Stress reduction tips and tools
  • … and so much more!

Message the Midwife

How would it feel to know you have someone in your corner, every day of the week? Message The Midwife offers direct access to Born Together’s founder Sarah Lax to help guide you through your postpartum highs and lows. As a midwife, nutritionist, postpartum educator, and (most importantly!) a mother of 3, Sarah is highly skilled in helping mothers navigate their birth recovery and postpartum year. Having on demand, daily support allows you find a deeper connection with your body and your baby as you heal and grow. Using Voxer, a secure messaging app, you can submit text, audio, or video questions that will be answered within 24 hours each weekday in our 400 Days groups threads or in your own private one. Additionally, each week we focus on a postpartum theme to support your healing and education. From pelvic floor changes after birth to return to work challenges, this is YOUR space to be held and nourished on your postpartum journey. 

Live Online Support

Our team is here for you! From the comfort of your home, our Postpartum Specialists provide virtual education and support through one-on-one sessions over Zoom. We offer you help and guidance in the areas of:

  • Newborn and Family Sleep
  • Lactation and Infant Feeding
  • Postpartum Nutrition
  • Core + Pelvic Floor Strengthening
  • Mindful Parenting Support

Join Us Today and SHINE!

Pricing & Plans

Postpartum Texts

Free
  • 21 Days of Texts to Support Your Postpartum Journey
  • U.S. & Canada only

400 Days Foundations

$ 25 Monthly
  • 21 Days Postpartum Texts
  • Audio library and toolkit
  • Weekly Message the Midwife group Q&A and education
  • Monthly live team Q&A and education sessions

400 Days Plus

$ 95 Monthly
  • 400 Days Foundations
  • PLUS
  • Weekly Message the Midwife
    one-on-one support

Custom Care Plans

  • Combine 400 Days Foundations or Plus with one-on-one virtual provider support sessions.
  • Choose from our sleep, nutrition, lactation/infant feeding, or postpartum corrective exercise specialists.

We offer gift certificate and BIPOC scholarship!

Message us for details